Join us for an interactive session focused on Emotional Intelligence and Mental Health, in collaboration with Newcastle University Centre for Energy and facilitated by the Morrison-Cook Collective. This event will explore the challenges many face in daily life, particularly those heightened by social media and other pressures.
Participants will identify specific areas that can be detrimental to mental health if not managed properly. The session, delivered by Lysa Morrison and Chris Cook, will provide insights into how we respond to everyday issues and offer practical strategies for adapting our reactions. Attendees will learn valuable tools and techniques to navigate challenging times, enhancing their resilience both personally and professionally.
We aim to:
- Highlight the everyday challenges we encounter at work and home
- Provide insights into promoting mental health resilience
- Enhance emotional intelligence as we cope with life's difficulties.
As we come together after Blue Monday, this session serves as an important opportunity to prioritise mental well-being and equip ourselves with the skills needed to tackle everyday challenges.